Courtney Dalene

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2015

Performed at: Vintage CrossFit
Description: Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls
Results: 30m 36s
Workout scaled
Modifications at: 30-25-20 10lb wall ball

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 30m 36s
Workout Scaled