Courtney Dalene

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2015

Performed at: Vintage CrossFit
Description: 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees
Results: 16m 20s
Workout scaled
Modifications at: 45
100 singles
Warmup: Kettlebell Snatch
5 sets of 3 reps per arm

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 16m 20s
Workout Scaled