Courtney Dalene

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2015

Performed at: Vintage CrossFit
Description: Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips
Results: 14m 16s
Workout scaled
Modifications at: 85# 2 bands

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips		 14m 16s
Workout Scaled