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Athlete Date Sort Location Workout Name Description Results
Cory Desmarais 11/06/2014 All Day CrossFit None 3-6-9, 2-4-6, 1-2-3
Snatch-Clean-Deadlift (135/95)
Muscle ups-C2B pull-ups-Pull-ups
Overhead squat-Front squat-Back squat (135/95)
T2B-K2E-BFSU

example:
3-Snatch, 6-Clean, 9-Deadlift (135/95)
3-Muscle ups, 6-C2B pull-ups, 9-Pull-ups
3-Overhead squat, 6-Front squat, 9-Back squat (135/95)
3-T2B, 6-K2E, 9-BFSU

then 2-4-6 same sequence, 1-2-3 same sequence

15:00 cutoff		 14m 05s
Workout Scaled
Cory Desmarais 11/05/2014 All Day CrossFit None 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6		 6m 23s
Performed as RX
Cory Desmarais 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 14 rounds 20 reps
Performed as RX
Cory Desmarais 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 13m 57s
Workout Scaled
Cory Desmarais 10/30/2014 All Day CrossFit None 4 RFT
5 Deadlifts (225/155)*
15 pull-ups
25 Double unders

*Increase 10lbs each rd		 5m 53s
Performed as RX
Cory Desmarais 10/29/2014 All Day CrossFit None Back squat:
10x3@80%

1k Run
30 Handstand push-ups
1k Row		 11m 09s
Performed as RX
Cory Desmarais 10/28/2014 All Day CrossFit None 7 AMRAP
3/3, 6/6, 9/9, 12/12...

Wall balls
Box jumps

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216

Final Score was 128...		 128 reps
Performed as RX
Cory Desmarais 10/24/2014 All Day CrossFit None 5 RFT
20 Pull Ups
10 Power Cleans (135/95)
200m
 19m 47s
Performed as RX
Cory Desmarais 10/20/2014 All Day CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 57s
Performed as RX
Cory Desmarais 09/08/2014 All Day CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 32s
Performed as RX
Cory Desmarais 09/25/2013 All Day CrossFit None 3 RFT
400m Run
12 Deadlifts (Body Weight)
21 Box Jumps (24"/20")		 8m 11s
Performed as RX
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