Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 6, 2014

Performed at: All Day CrossFit
Description: 3-6-9, 2-4-6, 1-2-3
Snatch-Clean-Deadlift (135/95)
Muscle ups-C2B pull-ups-Pull-ups
Overhead squat-Front squat-Back squat (135/95)
T2B-K2E-BFSU

example:
3-Snatch, 6-Clean, 9-Deadlift (135/95)
3-Muscle ups, 6-C2B pull-ups, 9-Pull-ups
3-Overhead squat, 6-Front squat, 9-Back squat (135/95)
3-T2B, 6-K2E, 9-BFSU

then 2-4-6 same sequence, 1-2-3 same sequence

15:00 cutoff
Results: 14m 05s
Workout scaled
Modifications at: snatch and over head squat was lighter weight.
Warmup: Mobility
Band stretches
Cooldown: Mobility
Foam roll/lacrosse & softball

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 3-6-9, 2-4-6, 1-2-3
Snatch-Clean-Deadlift (135/95)
Muscle ups-C2B pull-ups-Pull-ups
Overhead squat-Front squat-Back squat (135/95)
T2B-K2E-BFSU

example:
3-Snatch, 6-Clean, 9-Deadlift (135/95)
3-Muscle ups, 6-C2B pull-ups, 9-Pull-ups
3-Overhead squat, 6-Front squat, 9-Back squat (135/95)
3-T2B, 6-K2E, 9-BFSU

then 2-4-6 same sequence, 1-2-3 same sequence

15:00 cutoff		 14m 05s
Workout Scaled