Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

October 29, 2014

Performed at: All Day CrossFit
Description: Back squat:
10x3@80%

1k Run
30 Handstand push-ups
1k Row
Results: 11m 09s
Performed as RX
Warmup: 3 sets...
200 m run
10 push press
10 Bent over Rows
Cooldown: Plank
Quad/calf

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 Back squat:
10x3@80%

1k Run
30 Handstand push-ups
1k Row		 11m 09s
Performed as RX