Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

September 25, 2013

Performed at: All Day CrossFit
Description: 3 RFT
400m Run
12 Deadlifts (Body Weight)
21 Box Jumps (24"/20")
Results: 8m 11s
Performed as RX
Warmup: Back squats 5x3 @ 90%

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 3 RFT
400m Run
12 Deadlifts (Body Weight)
21 Box Jumps (24"/20")		 8m 11s
Performed as RX