Cory Desmarais

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
168 lbs

November 3, 2014

Performed at: All Day CrossFit
Description: 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20
Results: 13m 57s
Workout scaled
Modifications at: KBS was at 63 lbs instead of 70 lbs
Warmup: 6 EMOM
6-5-4-3-2-1 Hang power clean (155/105)
1-2-3-4-5-6 Jerk

1st min=6 HPC + 1 jerk
2nd min=5 HPC + 2 jerk
Cooldown: Plank
Calf stretch (push up against the wall, hold for at least 30 seconds, switch feet.

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 13m 57s
Workout Scaled