Cory Desmarais

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

168 lbs

October 28, 2014

Performed at:	All Day CrossFit
Description:	7 AMRAP 3/3, 6/6, 9/9, 12/12... Wall balls Box jumps Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216 Final Score was 128...
Results:	128 reps Performed as RX
Warmup:	Deadlift 5x5@50%,55%,60%,65%,70% 150 lbs, 170, 205, 225, 255
Cooldown:	100 BFSU Sqt stretch

Date	Name	WorkoutDescription	Results
10/28/2014		7 AMRAP 3/3, 6/6, 9/9, 12/12... Wall balls Box jumps Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216 Final Score was 128...	128 reps Performed as RX