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Athlete Date Sort Location Workout Name Description Results
Cortney Dieterly 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 5 rounds 11 reps
Workout Scaled
Cortney Dieterly 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 95-105-105-105-105 lbs
Performed as RX
Cortney Dieterly 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 10m 25s
Workout Scaled
Cortney Dieterly 03/27/2014 Hyper CrossFit Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 29m 00s
Workout Scaled
Cortney Dieterly 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 9m 42s
Workout Scaled
Cortney Dieterly 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 24s
Workout Scaled
Cortney Dieterly 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 0 reps
Workout Scaled
Cortney Dieterly 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 95-95-95-95-95 lbs
Performed as RX
Cortney Dieterly 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 36s
Workout Scaled
Cortney Dieterly 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 85 lbs
Performed as RX
Cortney Dieterly 03/12/2014 Hyper CrossFit None For Time:
100 Double Unders
60 MedBall Cleans @ 20/16
75 Double Unders
50 DB Snatch alternating @ 55/35
50 Double Unders
40 Mountain Climbers (2 count, knee to elbow)
25 Double Unders
30 MedBall Sit Ups		 23m 09s
Workout Scaled
Cortney Dieterly 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 1 reps
Workout Scaled
Cortney Dieterly 03/07/2014 Hyper CrossFit None Box Jump max height 24 in
Performed as RX
Cortney Dieterly 03/07/2014 Hyper CrossFit None 15 Min AMRAP:

10 Deadlifts @ 95/65
10 Hang Power Cleans @ 95/65
60 ft Walking Lunges bar in front rack @ 96/65		 4 rounds 16 reps
Performed as RX
Cortney Dieterly 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 95-95-95-95-95 lbs
Performed as RX
Cortney Dieterly 03/04/2014 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 00s
Workout Scaled
Cortney Dieterly 02/27/2014 Hyper CrossFit None 2 Power Snatch + 2 OH
5 sets		 45 lbs
Performed as RX
Cortney Dieterly 02/27/2014 Hyper CrossFit None 10 Min AMRAP

T2B
HR Push Ups
Deadlifts
Mountain Climbers
Hang Snatch
Sit Ups
Double Unders
Push Press
Air Squats
MedBall Slams

*Barbells @ 75/45*
Each exercise is done for 1 minute		 202 reps
Workout Scaled
Cortney Dieterly 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 60-60-60-60-60 lbs
Performed as RX
Cortney Dieterly 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 5 rounds 13 reps
Workout Scaled
Cortney Dieterly 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 85-85-85 lbs
Performed as RX
Cortney Dieterly 02/21/2014 Hyper CrossFit None Deadlift with a slow lower to just below knees then squat clean x 2 + Jerk
5 sets		 65-65-75-75-75 lbs
Performed as RX
Cortney Dieterly 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		85-105-105-105-105 lbs
Performed as RX
Cortney Dieterly 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 105 lbs
Performed as RX
Cortney Dieterly 02/12/2014 Hyper CrossFit None Jerk Max
Split or Push Jerk		 95 lbs
Performed as RX
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