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Athlete Date Sort Location Workout Name Description Results
Clifford Tindell 01/30/2012 Core Direction Fight Gone Bad Five rounds of:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Shuttle Runs instead of Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We gave 10 points for 2 completed shuttles		 585 reps
Performed as RX
Clifford Tindell 01/18/2012 Core Direction Boy George 10 Deadlifts (RX 80)
25 Hand Release Push Ups
10 Squat Cleans (RX 40)
25 Sit Ups		 16m 10s
Performed as RX
Clifford Tindell 01/17/2012 Core Direction Cluster Beep 21-15-9

Cluster (40kg)
Bar Facing Burpie		 7m 58s
Performed as RX
Clifford Tindell 01/16/2012 Core Direction JKSR 3 rounds for time:

50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run		 26m 09s
Performed as RX
Clifford Tindell 01/12/2012 Core Direction Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX
Clifford Tindell 01/11/2012 Core Direction Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 31s
Performed as RX
Clifford Tindell 01/10/2012 Core Direction Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 06s
Performed as RX
Clifford Tindell 01/10/2012 Core Direction Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 2 reps
Workout Scaled