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Athlete Date Sort Location Workout Name Description Results
Clayton Siemens 03/18/2015 None Diane-ish 10-9-8-7-6-5-4-3-2-1
50lbs DB deadlifts
HSPU		 10m 50s
Performed as RX
Clayton Siemens 03/12/2015 None 5x5 Push presses 5 x 75, 5 x 95, 5 x 105, 4 x 115, 2 x 125
10 TTB between each set
 21 reps
Performed as RX
Clayton Siemens 03/10/2015 None Back Squats 3 x 115, 3 x 125, 3 x 135, 2 x 145, 1 x 155 20 reps
Performed as RX
Clayton Siemens 02/25/2015 None 5x5 Push presses 5 x 95, 5 x 105, 5 x 110, 4 x 115, 3 x 115
 22 reps
Performed as RX
Clayton Siemens 02/19/2015 None OH and Front squats OHS - 75 x 10, 95 x 8
FS - 115 x 6		 24 reps
Performed as RX
Clayton Siemens 02/18/2015 None Back Squats 10 x 115, 8 x 125, 6 x 135, 4 x 145, 2 x 155 155 lbs
Performed as RX
Clayton Siemens 02/06/2015 None Push presses 5 x 95, 4 x 105, 3 x 115, 2 x 125, 1 x 135
10 pull ups between each set		 135 lbs
Performed as RX
Clayton Siemens 02/05/2015 None Front Squats 5 x 115, 5 x 120, 4 x 125, 3 x 130, 2 x 135, 1 x 140 140 lbs
Performed as RX
Clayton Siemens 02/04/2015 None Back Squats 5 x 135, 4 x 140, 3 x 145, 2 x 150, 1 x 155
 155 lbs
Performed as RX
Clayton Siemens 08/18/2014 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 31s
Workout Scaled
Clayton Siemens 07/12/2014 None Back Squats 5x135, 20 push ups, 5x145, 20 push ups, 4x155, 20 push ups 3x165, 20 push ups 1x185, 20 push ups
 185 lbs
Performed as RX
Clayton Siemens 06/10/2014 None OHS and burpees None 14m 45s
Performed as RX
Clayton Siemens 06/09/2014 None CrossFit.com 140604 21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups		 11m 16s
Workout Scaled
Clayton Siemens 06/06/2014 None front rack lunges and bar facing burpees 7 min amrap
4 front rack lunges at 95lbs
4 bar facing burpees		 7 rounds 5 reps
Performed as RX
Clayton Siemens 06/04/2014 None 1RM push press None 145 lbs
Performed as RX
Clayton Siemens 06/03/2014 None 30/10, 20/20, 10/30 hspu and pull ups 30/10, 20/20, 10/30
rounds of hspu and pull ups		 8m 21s
Performed as RX
Clayton Siemens 06/02/2014 None Karen For time:
150 Wallball shots, 20 pound ball		 14m 17s
Performed as RX
Clayton Siemens 10/07/2013 None 30/10, 20/20, 10/30 hspu and pull ups 30/10, 20/20, 10/30
rounds of hspu and pull ups		 9m 20s
Performed as RX
Clayton Siemens 09/16/2013 None 30/10, 20/20, 10/30 hspu and pull ups 30/10, 20/20, 10/30
rounds of hspu and pull ups		 11m 16s
Performed as RX
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