Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2014

Workout Name: front rack lunges and bar facing burpees
Description: 7 min amrap
4 front rack lunges at 95lbs
4 bar facing burpees
Results: 7 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 front rack lunges and bar facing burpees 7 min amrap
4 front rack lunges at 95lbs
4 bar facing burpees		 7 rounds 5 reps
Performed as RX