Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2014

Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 31s
Workout scaled
Modifications at: 55lbs dumbbells

3 similar workouts

Date Name WorkoutDescription Results
12/11/2015 weak sauce diane scaled weight and push ups 5m 21s
Performed as RX
03/18/2015 Diane-ish 10-9-8-7-6-5-4-3-2-1
50lbs DB deadlifts
HSPU		 10m 50s
Performed as RX
08/18/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 31s
Workout Scaled