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Athlete Date Sort Location Workout Name Description Results
Christopher Andersen 03/14/2014 crossfit daytona CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 99 reps
Performed as RX
Christopher Andersen 11/22/2013 daytona 3rft rope dubs cj 3rft

135 cj 3
50 dubs
3 rope climbs
 9m 38s
Workout Scaled
Christopher Andersen 11/08/2013 daytona beach fl 4rdft 6x2 80%
deadlift

4 rdft
400 m run
55lb db power clean- 12
situps- 25		 22m 11s
Workout Scaled
Christopher Andersen 11/07/2013 daytona beach fl burpees sprint amrap max power snatch

10 min amrap
100m sprint
10 burpee

100 dubs for time		 5 rounds 101 reps
Performed as RX
Christopher Andersen 10/30/2013 daytona beach 3x3x6x5 5 sets
8 ring push ups
10 pullups

round 1 3 sets 75 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 2 85 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 1 95 ILBS

6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

 22m 04s
Performed as RX
Christopher Andersen 10/28/2013 daytona beach fl death by burpee 1st min. 1 burpee
2nd min 2 burpees
3rd min 3 burpees		 9 rounds 0 reps
Performed as RX
Christopher Andersen 10/25/2013 DAYTONA, FL ROW AND BURPEE PULLUPS 30 SEC 150M ROW
90 SEC 5 BURPEE PULLUPS
REPEAT WITH MORE METERS PER ROUND		 4 rounds 0 reps
Performed as RX