Christopher Andersen

Hometown:
Daytona Beach, FL
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs

November 22, 2013

Performed at: daytona
Workout Name: 3rft rope dubs cj
Description: 3rft

135 cj 3
50 dubs
3 rope climbs
Results: 9m 38s
Workout scaled
Modifications at: rope
Warmup: 1/2 mile run
front squats
15 pullups

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 3rft rope dubs cj 3rft

135 cj 3
50 dubs
3 rope climbs
 9m 38s
Workout Scaled