Christopher Andersen

Hometown:
Daytona Beach, FL
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs

November 7, 2013

Performed at: daytona beach fl
Workout Name: burpees sprint amrap
Description: max power snatch

10 min amrap
100m sprint
10 burpee

100 dubs for time
Results: 5 rounds 101 reps
Performed as RX
Warmup: 1000m row
2x
10m burpee broad jump
10sec handstand hold
10 ohs barbell

1 similar workout

Date Name WorkoutDescription Results
11/07/2013 burpees sprint amrap max power snatch

10 min amrap
100m sprint
10 burpee

100 dubs for time		 5 rounds 101 reps
Performed as RX