Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 6 rounds 4 reps
Workout Scaled
Christopher Albert 05/10/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 53s
Performed as RX
Christopher Albert 05/08/2023 CFSF Qualified For time:
600 meter Run
21 Kettlebell swings, 53/35
400 meter Run
15 Kettlebell swings
200 meter Run
9 Kettlebell swings 		11m 21s
Workout Scaled
Christopher Albert 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 0 reps
Performed as RX
Christopher Albert 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 19m 16s
Workout Scaled
Christopher Albert 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 58s
Workout Scaled
Christopher Albert 04/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 23s
Workout Scaled
Christopher Albert 04/25/2023 CFSF Strength 3-3-3-3
Bench press		 105 lbs
lbs
Performed as RX
Christopher Albert 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		16m 24s
Performed as RX
Christopher Albert 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 11s
Workout Scaled
Christopher Albert 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 105 lbs
Performed as RX
Christopher Albert 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
Christopher Albert 04/12/2023 CFSF Strength Deadlift
3-3-3		 285 lbs
Performed as RX
Christopher Albert 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 31s
Workout Scaled
Christopher Albert 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 110 reps
Performed as RX
Christopher Albert 04/07/2023 CFSF Strength Back squat
5-5-5-5-5		 125 lbs
lbs
Performed as RX
Christopher Albert 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 38s
Workout Scaled
Christopher Albert 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		11m 16s
Performed as RX
Christopher Albert 03/31/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 19m 43s
Workout Scaled
Christopher Albert 03/30/2023 CFSF Test 2a 2:00 Sit-ups 55 reps
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 1a Dead hang for time 0m 41s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 3a Superman GHD hold 2m 14s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 4a Max L-sit 0m 10s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 06s
Performed as RX
Christopher Albert 03/29/2023 CFSF Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Previous 1...67891011121314...20Next