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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 08/12/2015 Rogue River CrossFit None Back squat 7
Back squat 5
Back squat 2
Back squat 7
Back squat 5
Back squat 2
Back squat 7		 75-95-115 lbs
Performed as RX
Christa Anderson 08/12/2015 Rogue River CrossFit None 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 203 reps
Performed as RX
Christa Anderson 08/11/2015 Rogue River CrossFit None Every minute on the minute for 8 minutes: power snatch + hang squat snatch + 2 overhead squats 45-35-25 lbs
Performed as RX
Christa Anderson 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 37 reps
Workout Scaled
Christa Anderson 06/24/2015 Rogue River CrossFit None Back Squat 1RM 165 lbs
Performed as RX
Christa Anderson 06/23/2015 Rogue River CrossFit None For time:
Box jumps 50-40-30-20 (24"/18")
Pull-ups 25-20-15-10		 13m 01s
Workout Scaled
Christa Anderson 06/23/2015 Rogue River CrossFit None Power Clean 1RM 120 lbs
Performed as RX
Christa Anderson 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 1m 32s
Workout Scaled
Christa Anderson 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 11 reps
Workout Scaled
Christa Anderson 04/15/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 35-35-35-35-45-45-45-45 lbs
Performed as RX
Christa Anderson 04/15/2015 Rogue River CrossFit None AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 5 rounds 17 reps
Workout Scaled
Christa Anderson 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 12 reps
Workout Scaled
Christa Anderson 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 135-135-135-145-145-155 lbs
Performed as RX
Christa Anderson 04/10/2015 Rogue River CrossFit None AMRAP 12 minutes:
20 Russian KB swing (53/35; 1/2 right/left foot forward)
5 tall-kneeling shoulder-to-overhead (95/65)
5 power snatch (95/65)		 5 rounds 20 reps
Workout Scaled
Christa Anderson 04/10/2015 Rogue River CrossFit None Power snatch 2-2-2-2-2-2-2-2 35-45-45-55-55-55-60-65 lbs
Performed as RX
Christa Anderson 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 65-85-85-85-85-95-95-95 lbs
Performed as RX
Christa Anderson 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 11m 18s
Performed as RX
Christa Anderson 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 65-85-95-105-110-115 lbs
Performed as RX
Christa Anderson 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled
Christa Anderson 03/30/2015 Rogue River CrossFit None 4 rounds for time:
15 American KB swings (53/35)
80ft single-arm KB farmer's carry walking lunges (53/35)		 8m 07s
Performed as RX
Christa Anderson 03/30/2015 Rogue River CrossFit None Turkish get-up 1 35 lbs
Performed as RX
Christa Anderson 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 10m 57s
Workout Scaled
Christa Anderson 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 85 lbs
Performed as RX
Christa Anderson 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 4 rounds 3 reps
Performed as RX
Christa Anderson 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 65-85-95-105-110-115 lbs
Performed as RX
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