Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time
Results: 5 rounds 17 reps
Workout scaled
Modifications at: purple band pull ups
Athlete's Notes: 4:45

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 5 rounds 17 reps
Workout Scaled