Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
20 Russian KB swing (53/35; 1/2 right/left foot forward)
5 tall-kneeling shoulder-to-overhead (95/65)
5 power snatch (95/65)
Results: 5 rounds 20 reps
Workout scaled
Modifications at: 55# s-t-o and snatch

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 AMRAP 12 minutes:
20 Russian KB swing (53/35; 1/2 right/left foot forward)
5 tall-kneeling shoulder-to-overhead (95/65)
5 power snatch (95/65)		 5 rounds 20 reps
Workout Scaled