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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 57s
Performed as RX
Chris Torrence 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Chris Torrence 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
Chris Torrence 12/25/2023 Farm Fitness 12 days of Christmas 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 36m 15s
Workout Scaled
Chris Torrence 12/21/2023 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 11m 06s
Workout Scaled
Chris Torrence 12/20/2023 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 43s
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings		 25m 24s
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Coach Beard 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 AMRAP
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 AMRAP
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score is total reps from all bench press and push ups		 90 reps
Performed as RX
Chris Torrence 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Chris Torrence 12/12/2023 Farm Fitness Bronco For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups		 14m 19s
Performed as RX
Chris Torrence 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Chris Torrence 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 10m 52s
Performed as RX
Chris Torrence 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Chris Torrence 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 63 reps
Performed as RX
Chris Torrence 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Chris Torrence 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 28 reps
Performed as RX
Chris Torrence 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 17s
Performed as RX
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55		 9m 17s
Performed as RX
Chris Torrence 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Chris Torrence 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Chris Torrence 11/25/2023 Farm Fitness None 10 Barbell Reverse Lunge 95/65
20 Thrusters 95/65
30 Wall Ball 20/14
40 Push-Up
50 Single-Under
50 Ring-Rows
40 Cleans 95/65
30 KB Swings 53/35
20 Push Press 95/65
10 Back Squat 95/65		 21m 50s
Performed as RX
Chris Torrence 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Chris Torrence 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Workout Scaled
Chris Torrence 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 118 reps
Performed as RX
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