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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 47s
Performed as RX
Chris Torrence 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 10s
Performed as RX
Chris Torrence 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Chris Torrence 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Chris Torrence 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Chris Torrence 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 14m 05s
Performed as RX
Chris Torrence 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Chris Torrence 04/09/2024 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 27m 41s
Performed as RX
Chris Torrence 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
Chris Torrence 04/04/2024 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 841 reps
Performed as RX
Chris Torrence 04/03/2024 Farm Fitness None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 7 rounds 24 reps
Performed as RX
Chris Torrence 04/02/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 12m 13s
Performed as RX
Chris Torrence 04/01/2024 Farm Fitness Double Down 25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 13m 13s
Performed as RX
Chris Torrence 03/29/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 14m 48s
Performed as RX
Chris Torrence 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Chris Torrence 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Chris Torrence 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Chris Torrence 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 77 reps
Performed as RX
Chris Torrence 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 6 reps
Performed as RX
Chris Torrence 03/19/2024 Farm Fitness None For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.		 22m 12s
Performed as RX
Chris Torrence 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 17m 19s
Performed as RX
Chris Torrence 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Chris Torrence 03/13/2024 Farm Fitness None 5 rounds
200m run
250m row
30 air squats		 16m 15s
Performed as RX
Chris Torrence 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Chris Torrence 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 50s
Performed as RX
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