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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/04/2024 Farm Fitness Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 17 rounds 3 reps
Performed as RX
Chris Torrence 06/03/2024 Farm Fitness Hard to Move with a partner
15:00 AMRAP
10 box jumps 24/20"
200m run together
15 hanging snatch 95/65 75/55 55/45
15 cals bike
4 alternating reps with partner - power cleans 135/95/65

unless noted, all reps can be divided however 		4 rounds 213 reps
Performed as RX
Chris Torrence 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
Chris Torrence 05/30/2024 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 29 reps
Performed as RX
Chris Torrence 05/29/2024 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 20s
Performed as RX
Chris Torrence 05/28/2024 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 37s
Performed as RX
Chris Torrence 05/24/2024 Farm Fitness Scarlet 24:00 EMOM
min 1- row 12/8 cals
min 2- 30 DUs + 4 burpee over bar
min 3- 4 deadlifts 155/105 + 5 box jumps 24/20"
min 4- rest		 23m 00s
Workout Scaled
Chris Torrence 05/23/2024 Farm Fitness None 20 Minute AMRAP

Partner A:
200M Run

Partner B:
10 Bench Press @ 135/105
10 Back Extensions
10 Sit Ups

Switch stations after run		 16 rounds 11 reps
Performed as RX
Chris Torrence 05/22/2024 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 487 reps
Performed as RX
Chris Torrence 05/21/2024 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 18m 04s
Performed as RX
Chris Torrence 05/20/2024 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 14s
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness None 5 rounds for time
200m run
10 BP #135
10 Pull ups
10 KB #53		 13m 13s
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Chris Torrence 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 59s
Performed as RX
Chris Torrence 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Chris Torrence 05/12/2024 Farm Fitness None Team of 2, split work, only one working at a time, complete each exercise before moving on
80 cal row
100 Wall balls
100 sit ups
80 cal row		 15m 03s
Performed as RX
Chris Torrence 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Chris Torrence 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Chris Torrence 05/08/2024 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 19 rounds 28 reps
Performed as RX
Chris Torrence 05/07/2024 Farm Fitness None 10 rounds for time:
5 pull ups
10 Cal row
15 Sit ups
20 Squats		 20m 32s
Performed as RX
Chris Torrence 05/06/2024 Farm Fitness None 10 rnds for time
100m run
10 Wall Balls
10 BP 115#		 17m 37s
Performed as RX
Chris Torrence 05/01/2024 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 60 reps
Performed as RX
Chris Torrence 04/30/2024 Farm Fitness All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 22m 17s
Workout Scaled
Chris Torrence 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
Chris Torrence 04/26/2024 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 46 reps
Performed as RX
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