Performed at: | Farm Fitness |
Workout Name: | Pump-N-Row |
Description: | Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. |
Results: | 4m 20s Performed as RX |
Athlete's Notes: | Row 8:30 BP 25 |