Performed at: | Farm Fitness |
Workout Name: | Scarlet |
Description: | 24:00 EMOM min 1- row 12/8 cals min 2- 30 DUs + 4 burpee over bar min 3- 4 deadlifts 155/105 + 5 box jumps 24/20" min 4- rest |
Results: | 23m 00s Workout scaled |
Modifications at: | Single unders |
Athlete's Notes: | Scaled 60 single unders |