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Athlete Date Sort Location Workout Name Description Results
Chris Avery 04/23/2013 Sheepdog CrossFit None clean 135# 1,2,3,4,5,6,7,8,910
do 5 pull ups
10 push ups
15 sit ups after each # of the claen ladder.		 21m 40s
Performed as RX
Chris Avery 04/22/2013 Sheepdog CrossFit CrossFit.com 130422 Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball		 29m 15s
Performed as RX
Chris Avery 04/16/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 37s
Performed as RX
Chris Avery 04/15/2013 Sheepdog CrossFit None 45 thrusters
45pull ups		 09m 38s
Performed as RX
Chris Avery 04/14/2013 Sheepdog CrossFit CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 14m 45s
Performed as RX
Chris Avery 04/11/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 09m 38s
Performed as RX
Chris Avery 04/10/2013 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 58s
Performed as RX
Chris Avery 04/09/2013 Sheepdog CrossFit None Clean max. #235 5m 00s
Performed as RX
Chris Avery 04/04/2013 Sheepdog CrossFit CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 11m 54s
Performed as RX
Chris Avery 04/03/2013 Sheepdog CrossFit None row 500 meters
bench press body weight #215, 30 reps
row 1000 meters
bence press body weight 20 reps
row 2000 meters
bench press body weight 10 reps		 29m 25s
Performed as RX
Chris Avery 04/02/2013 Sheepdog CrossFit CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 21m 20s
Performed as RX
Chris Avery 03/29/2013 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 56 reps
Performed as RX
Chris Avery 03/28/2013 Sheepdog CrossFit None clean and jerk #135, toes to bar
3,6,9,12,15.......... 7min amap		 7m 00s
Performed as RX
Chris Avery 03/26/2013 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 23 reps
Performed as RX
Chris Avery 03/22/2013 Sheepdog CrossFit CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps 95-105-115-125-135-145-155 did not get 165. lbs
Performed as RX
Chris Avery 03/19/2013 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 06 rounds 19 reps
Performed as RX
Chris Avery 03/18/2013 Sheepdog CrossFit CrossFit.com 130318 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
 95-115-135-155-165-185-195-205-220-DNC225 lbs
Performed as RX
Chris Avery 03/15/2013 Sheepdog CrossFit CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 29m 25s
Performed as RX
Chris Avery 03/14/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 19 reps
Performed as RX
Chris Avery 03/11/2013 Sheepdog CrossFit None over head squat 3-3-3-3-3 10m 00s
Performed as RX
Chris Avery 03/07/2013 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (210#)
Pull-ups

 124 reps
Performed as RX
Chris Avery 03/07/2013 Sheepdog CrossFit None 5 rounds for time

18 knees to elbows
12 burpees
8 clean and jerks @ 135 lbs		 24m 41s
Performed as RX
Chris Avery 02/27/2013 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 10m 29s
Performed as RX
Chris Avery 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 05m 15s
Performed as RX
Chris Avery 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 04m 52s
Performed as RX
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