Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: Sheepdog CrossFit
Description: over head squat 3-3-3-3-3
Results: 10m 00s
Performed as RX
Athlete's Notes: 105,115,125,135,145,then did 155 two times.

3 similar workouts

Date Name WorkoutDescription Results
08/02/2013 overhead squat 3-3-3-3-3
75,85,95,115,135		 10m 00s
Performed as RX
03/11/2013 over head squat 3-3-3-3-3 10m 00s
Performed as RX
01/05/2013 CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 75-85-95-105-135 lbs
Performed as RX