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Athlete Date Sort Location Workout Name Description Results
Cheyenne James 09/16/2015 Keshequa High School Shoulders or Boulders? 3 Rounds
10 Headstand Pushups
Cartwheels to Halfcourt
10 clapping pushups
Seal Walk to endline
Jog to other end of the gym

Scaled
5 kickups or 10 pushups
Seal Walk to half
20 alternating shoulder taps
Jog to far endline and then back to starting endline



5m 50s
Workout Scaled
Cheyenne James 09/10/2015 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 4 rounds 15 reps
Performed as RX
Cheyenne James 09/08/2015 Keshequa High School None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 7m 52s
Performed as RX
Cheyenne Reed 09/04/2014 CCS Cindy-ish 25 AMRAP
2 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
4 Clean and Jerk @135
4 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
6 Clean and Jerk @135
6 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
8 Clean and Jerk @135
8 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
10 Clean and Jerk @135		 5 rounds 6 reps
Performed as RX
Cheyenne Reed 09/03/2014 CCS Get up to get down 3RFT
20 push press @ 95
30 walking lunges
20 SDLHP @75
50 DUs		 12m 36s
Performed as RX
Cheyenne Reed 08/18/2014 CCS 8/18 12 AMRAP
12 KBS
12 Push-ups
12 Box Jumps
24 DUs		 6 rounds 19 reps
Performed as RX
Cheyenne Reed 08/17/2014 CCS PP/Row 21-15-9
Push press 95#
Calorie row		 5m 01s
Performed as RX
Cheyenne Reed 08/15/2014 CCS Snatch work output 8 rounds of 1 minute AMRAP with a minute rest.
Score is weight times total amount of reps over the 8 rounds. 		11205 lbs
Performed as RX
Cheyenne Reed 08/13/2014 CCS Cheyenne's mastermind 300 total reps for time
Row
Box Jumps
Power Clean
Wall Ball Shots
Kettle bell C&J
DU's
2 minutes at each station, then rotate. No rest time in between stations. If you do not reach 300 reps, write how many reps completed. 		22m 12s
Performed as RX
Cheyenne Reed 08/12/2014 CCS Double the fun 7 AMRAP
2- Pull-ups
2- T2B
4- Pull-ups
4- T2B
6- Pull-ups
6- T2B
etc...
2 minute rest, then...
7 AMRAP
3 down and back sprints on the roof
10 KBS 50/20#		 14 rounds 5 reps
Performed as RX
Cheyenne Reed 08/11/2014 CCS Sevens 12 AMRAP
7 sumo deadlift high pull @ 95/50 KB
14 lunges with 45/10 plate
7 Box jumps @ 30"
14 Dumbbell one armed snatches @ 20/9 kg		 4 rounds 1 reps
Performed as RX
Cheyenne Reed 08/06/2014 Crossfit CCS Thruster-DU cuplet 10-9-.....-1
Dumb bell Thrusters
30 DUs		 12m 42s
Performed as RX
Cheyenne Reed 08/05/2014 Crossfit CCS Back at it! 3 Rounds
500 m row
Push-ups
WBS 20# @10'		 196 reps
Performed as RX
Cheyenne Reed 08/05/2014 Crossfit CCS Back at it! 3 Rounds
500 m row
Push-ups
WBS 20# @10'		 196 reps
Performed as RX
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