Cheyenne Reed

Hometown:
Seoul
Gym:
CCS
Gender:
Male
Age:
39
Height:
--
Weight:
195 lbs

August 12, 2014

Performed at: CCS
Workout Name: Double the fun
Description: 7 AMRAP
2- Pull-ups
2- T2B
4- Pull-ups
4- T2B
6- Pull-ups
6- T2B
etc...
2 minute rest, then...
7 AMRAP
3 down and back sprints on the roof
10 KBS 50/20#
Results: 14 rounds 5 reps
Performed as RX
Warmup: Strict Press 7X3

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 Double the fun 7 AMRAP
2- Pull-ups
2- T2B
4- Pull-ups
4- T2B
6- Pull-ups
6- T2B
etc...
2 minute rest, then...
7 AMRAP
3 down and back sprints on the roof
10 KBS 50/20#		 14 rounds 5 reps
Performed as RX