Cheyenne Reed

Hometown:
Seoul
Gym:
CCS
Gender:
Male
Age:
39
Height:
--
Weight:
195 lbs

August 13, 2014

Performed at: CCS
Workout Name: Cheyenne\'s mastermind
Description: 300 total reps for time
Row
Box Jumps
Power Clean
Wall Ball Shots
Kettle bell C&J
DU's
2 minutes at each station, then rotate. No rest time in between stations. If you do not reach 300 reps, write how many reps completed.
Results: 22m 12s
Performed as RX
Warmup: 3X5 Bench Press

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Cheyenne's mastermind 300 total reps for time
Row
Box Jumps
Power Clean
Wall Ball Shots
Kettle bell C&J
DU's
2 minutes at each station, then rotate. No rest time in between stations. If you do not reach 300 reps, write how many reps completed. 		22m 12s
Performed as RX