Cheyenne Reed

Hometown:
Seoul
Gym:
CCS
Gender:
Male
Age:
39
Height:
--
Weight:
195 lbs

August 11, 2014

Performed at: CCS
Workout Name: Sevens
Description: 12 AMRAP
7 sumo deadlift high pull @ 95/50 KB
14 lunges with 45/10 plate
7 Box jumps @ 30"
14 Dumbbell one armed snatches @ 20/9 kg
Results: 4 rounds 1 reps
Performed as RX
Warmup: 5X5 Front squat @ 80%

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Sevens 12 AMRAP
7 sumo deadlift high pull @ 95/50 KB
14 lunges with 45/10 plate
7 Box jumps @ 30"
14 Dumbbell one armed snatches @ 20/9 kg		 4 rounds 1 reps
Performed as RX