Cheyenne Reed

Hometown:
Seoul
Gym:
CCS
Gender:
Male
Age:
39
Height:
--
Weight:
195 lbs

September 4, 2014

Performed at: CCS
Workout Name: Cindy-ish
Description: 25 AMRAP
2 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
4 Clean and Jerk @135
4 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
6 Clean and Jerk @135
6 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
8 Clean and Jerk @135
8 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
10 Clean and Jerk @135
Results: 5 rounds 6 reps
Performed as RX
Warmup: Back Squat 5X3

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 Cindy-ish 25 AMRAP
2 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
4 Clean and Jerk @135
4 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
6 Clean and Jerk @135
6 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
8 Clean and Jerk @135
8 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
10 Clean and Jerk @135		 5 rounds 6 reps
Performed as RX