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Athlete Date Sort Location Workout Name Description Results
Chase Gentry 04/10/2013 None None 25 min AMRAP:
10 Push Press (95#)
15 T2B
20 Bottom-to-Bottom squats		 5 rounds 4 reps
Performed as RX
Chase Gentry 04/09/2013 EaDo None 8 minute AMRAP
15 hang power snatch (75#)
10 lateral jumps
 3 rounds 5 reps
Performed as RX
Chase Gentry 04/08/2013 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 165-185-205 lbs
45-65-95-115-120 lbs
135-185-225-245-275 lbs
Performed as RX
Chase Gentry 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 13m 30s
Workout Scaled
Chase Gentry 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 32m 51s
Performed as RX
Chase Gentry 12/14/2012 Crossfit H-town None Wod:
10 minutes
3 Squat Clean & Jerks @80% 1RM (every odd minute)
15 Burpees (every even minute)		 6 rounds 1 reps
Performed as RX
Chase Gentry 12/13/2012 Crossfit H-town None Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
 25 reps
Performed as RX
Chase Gentry 12/12/2012 Houston Track Work 4 rounds of 800 m run with 3 minute rest in between each set.

Score is total time of the 4 runs not including rest time		 12m 38s
Performed as RX
Chase Gentry 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 35s
Performed as RX
Chase Gentry 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 241 reps
Performed as RX
Chase Gentry 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 11m 54s
Workout Scaled
Chase Gentry 11/20/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5-5-5 135-145-155-165(3)-135 lbs
Performed as RX
Chase Gentry 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 27s
Performed as RX
Chase Gentry 11/10/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 56s
Performed as RX
Chase Gentry 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 20 rounds 17 reps
Workout Scaled
Chase Gentry 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 95-115-145f-125-145 lbs
Performed as RX
Chase Gentry 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 4 rounds 9 reps
Workout Scaled
Chase Gentry 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 13m 13s
Performed as RX
Chase Gentry 11/01/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 45-75-95-115-135(4) lbs
Performed as RX
Chase Gentry 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 18m 08s
Workout Scaled
Chase Gentry 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 8 rounds 3 reps
Performed as RX
Chase Gentry 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		115 lbs
Performed as RX
Chase Gentry 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 325 m
Performed as RX
Chase Gentry 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 9m 54s
Workout Scaled
Chase Gentry 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 16m 10s
Workout Scaled
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