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Athlete Date Sort Location Workout Name Description Results
Carlos Santos 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 26m 22s
Performed as RX
Carlos Santos 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 26m 22s
Performed as RX
Carlos Santos 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 345 lbs
Performed as RX
Carlos Santos 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 5m 56s
Performed as RX
Carlos Santos 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		16m 20s
Performed as RX
Carlos Santos 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 12m 43s
Performed as RX
Carlos Santos 08/16/2012 Hyper CrossFit Dips, Runs, Push Press, Box Jumps For Time:

25 Ring Dips
400m
30 Push Press 75/55
30 Box Jumps 30/24
30 Push Pres 75/55
400m
25 Ring Dips		 12m 28s
Performed as RX
Carlos Santos 08/14/2012 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 16m 57s
Performed as RX
Carlos Santos 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 3m 30s
Performed as RX
Carlos Santos 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS None 7m 57s
Performed as RX
Carlos Santos 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		9m 53s
Performed as RX
Carlos Santos 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 46s
Performed as RX
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