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Athlete Date Sort Location Workout Name Description Results
Camie Bard 10/03/2014 SHS Crossfit 5x through
30sec plank
30sec hops		 10m 00s
Performed as RX
Camie Bard 10/02/2014 SHS Crossfit 30 sec plank
30 sec jump ropes
30 sec hops		 10m 00s
Performed as RX
Camie Bard 10/02/2014 SHS Cross fit 2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1x though dot drill		 10m 00s
Performed as RX
Camie Bard 10/02/2014 SHS Crossfire 2x through
10 squats bar only
10 push ups
10 bench bar only
20 sit ups
20 curl extensions		 10m 00s
Performed as RX
Camie Bard 09/18/2014 SHS Crossfit 2x through
10 squats (bar only)
10 push-ups
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges 		10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Crossfit 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops
10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Crossfit 5 min amrap
7 burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Cross fit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Crossfit 8 burpees
10 knees to elbows
12 squats		 10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Crossfit 5 burpees
10 jump ropes
10 box jumps		 10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Cross fit 5 rounds
10 squats
10 knees to elbows
10 push ups 		10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Cross fit 8 push ups
12 jump ropes		 10m 00s
Performed as RX
Camie Bard 04/11/2014 Sikeston high school Crossfit 7 squats
14 crunches 		10m 00s
Performed as RX
Camie Bard 02/25/2014 Sikeston senior high Crossfit 5 min AMRAP
8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Camie Bard 02/21/2014 Sikeston senior high Crossfit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
Camie Bard 02/18/2014 Sikeston senior high Crossfit 4 reps
7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Camie Bard 02/13/2014 Sikeston senior high Crossfit 1time through
10 toes to hands
20 push ups
30 squats
10 side to side hops 1 set each leg 		10m 00s
Performed as RX
Camie Bard 01/28/2014 Sikeston senior high Crossfit 4 rounds of
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX