Performed at: | SHS |
Workout Name: | Crossfire |
Description: | 2x through 10 squats bar only 10 push ups 10 bench bar only 20 sit ups 20 curl extensions |
Results: | 10m 00s Performed as RX |
Warmup: | Stretches |
Cooldown: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/02/2014 | Crossfire | 2x through 10 squats bar only 10 push ups 10 bench bar only 20 sit ups 20 curl extensions |
10m 00s Performed as RX |