Camie Bard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 2, 2014

Performed at: SHS
Workout Name: Cross fit
Description: 2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1x though dot drill
Results: 10m 00s
Performed as RX
Warmup: Stretches
Cooldown: Stretches

4 similar workouts

Date Name WorkoutDescription Results
10/02/2014 Cross fit 2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1x though dot drill		 10m 00s
Performed as RX
04/11/2014 Cross fit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
04/11/2014 Cross fit 5 rounds
10 squats
10 knees to elbows
10 push ups 		10m 00s
Performed as RX
04/11/2014 Cross fit 8 push ups
12 jump ropes		 10m 00s
Performed as RX