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Athlete Date Sort Location Workout Name Description Results
Brian James 07/12/2014 Camp Scorpion COMPETITORS TRAINING 2015 REGIONAL AND OPEN ATHLET 1. Squats
10x3 Back Squats, across (275)

2. Snake Bite (10:24)
21-15-9:
Squat Snatches, 95/65
C2B Pull ups

3. Press
5x5 Strict Press, climbing (95-115-125-130-140)
 10m 24s
Performed as RX
Brian James 07/10/2014 Camp Scorpion Competitors Training 2015 REGIONAL & OPEN ATHLETES 1. Squat
7x5 Back Squats, across (250)

*
2. Sumo Deadlift
1 RM (315)
**
3. EMOMx15
Min 1: 6 Sumo Dead Lifts at 60% of 1RM (190)
Min 2: :40 Hollow Hold (10x Hollow Rocks)
Min 3: 10 Strict TTB (6x Strict TTB)
 50m 00s
Workout Scaled
Brian James 07/09/2014 Camp Scorpion Competitors Training Open WOD 070814 Tiger's Blood:
3RFT
10 x Clean & Jerk 135
400m Run

7:35

7x7 C2B Pull-Up :60 between sets, 		15m 00s
Performed as RX
Brian James 07/08/2014 Camp Scorpion Competitors Training Open WOD 070914 Bench Press: 10 x 3, climbing (195-225-230-235-240-245-250-255-260-265)

Back Squat: 5x7, across (225)

20x Burpee Pull-Up		 20m 00s
Performed as RX
Brian James 07/06/2014 Camp Scorpion Competitors WOD Open Athletes 05 JUL 14 Front Squat 10x3, across (215)

Push Press 5x3, climbing (135,185,135,145,155)		 25m 00s
Performed as RX
Brian James 07/05/2014 Camp Scorpion Competitors Training Open Athlete 5 JUL 2014 1. OHS 1RM: 175

2. FS 7x5, Across: 185

3. DL 2x10 @ 255 (was able to maintain solid form, belt helps)

4. EMOM x 15
1: 7xOHS @ 95 w/ 3 sec hold at bottom
2: :45 sec elbow plank hold
3: 7x strict C2B Chin-up, made all C2B minus last rep on last 2 sets		 60m 00s
Performed as RX
Brian James 07/04/2014 Camp Scorpion Comp Training Open Athlete 4 JUL 1. 5 RFT:
10x PC @ 135
10 Push-Up
(10:20)

2. 5-4-3-2-1 BP (225-245-265-285 x 2 fail, 285x2 good)

3. 2x 20 BB Strict Press (95lb) 1st set: 16-4, 2nd set: 9-7-4

4. 50x DU (got as many as 4 in a row)

5. 7x Kipping HSPU, 3x Kipping HSPU		 1 reps
Performed as RX
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