Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2014

Performed at: Camp Scorpion
Workout Name: Comp Training Open Athlete 4 JUL
Description: 1. 5 RFT:
10x PC @ 135
10 Push-Up
(10:20)

2. 5-4-3-2-1 BP (225-245-265-285 x 2 fail, 285x2 good)

3. 2x 20 BB Strict Press (95lb) 1st set: 16-4, 2nd set: 9-7-4

4. 50x DU (got as many as 4 in a row)

5. 7x Kipping HSPU, 3x Kipping HSPU
Results: 1 reps
Performed as RX
Warmup: 50x Double Unders
Cooldown: Foam Roll
Athlete's Notes: Feeling the Altitude on the METCON and DUs, had to scale from Burpees to Push-Ups on the METCON due to being gassed.

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 Comp Training Open Athlete 4 JUL 1. 5 RFT:
10x PC @ 135
10 Push-Up
(10:20)

2. 5-4-3-2-1 BP (225-245-265-285 x 2 fail, 285x2 good)

3. 2x 20 BB Strict Press (95lb) 1st set: 16-4, 2nd set: 9-7-4

4. 50x DU (got as many as 4 in a row)

5. 7x Kipping HSPU, 3x Kipping HSPU		 1 reps
Performed as RX