Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2014

Performed at: Camp Scorpion
Workout Name: Competitors Training Open Athlete 5 JUL 2014
Description: 1. OHS 1RM: 175

2. FS 7x5, Across: 185

3. DL 2x10 @ 255 (was able to maintain solid form, belt helps)

4. EMOM x 15
1: 7xOHS @ 95 w/ 3 sec hold at bottom
2: :45 sec elbow plank hold
3: 7x strict C2B Chin-up, made all C2B minus last rep on last 2 sets
Results: 60m 00s
Performed as RX
Warmup: 20 x DUs

1 similar workout

Date Name WorkoutDescription Results
07/05/2014 Competitors Training Open Athlete 5 JUL 2014 1. OHS 1RM: 175

2. FS 7x5, Across: 185

3. DL 2x10 @ 255 (was able to maintain solid form, belt helps)

4. EMOM x 15
1: 7xOHS @ 95 w/ 3 sec hold at bottom
2: :45 sec elbow plank hold
3: 7x strict C2B Chin-up, made all C2B minus last rep on last 2 sets		 60m 00s
Performed as RX