Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2014

Performed at: Camp Scorpion
Workout Name: Competitors Training 2015 REGIONAL & OPEN ATHLETES
Description: 1. Squat
7x5 Back Squats, across (250)

*
2. Sumo Deadlift
1 RM (315)
**
3. EMOMx15
Min 1: 6 Sumo Dead Lifts at 60% of 1RM (190)
Min 2: :40 Hollow Hold (10x Hollow Rocks)
Min 3: 10 Strict TTB (6x Strict TTB)
Results: 50m 00s
Workout scaled
Modifications at: See above
Warmup: DUs

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Competitors Training 2015 REGIONAL & OPEN ATHLETES 1. Squat
7x5 Back Squats, across (250)

*
2. Sumo Deadlift
1 RM (315)
**
3. EMOMx15
Min 1: 6 Sumo Dead Lifts at 60% of 1RM (190)
Min 2: :40 Hollow Hold (10x Hollow Rocks)
Min 3: 10 Strict TTB (6x Strict TTB)
 50m 00s
Workout Scaled