Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
4:56
Helen:
10:27
Cindy:
14 + 0 reps
FGB:
302
Strength
Squat:
365 lbs
Deadlift:
395 lbs
Clean:
245 lbs
Snatch:
170 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
20:25
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 3, 2014   -   57 workouts logged

Date Name Description Results
10/11/2014 Competitor's Training 100814 2015 REGIONAL & OPEN ATHLETES
1. Clean
1 RM Power Clean (225) 245 was close but hitting a mental block...and overtraininig

2. Strict Pullups
8x4 Strict Pullups

3. 21-15-9
Power Clean, 155/105
Bar Facing Burpee

(8:44)
 8m 44s
Performed as RX
10/10/2014 Competitor's Training 100714 2015 REGIONAL & OPEN ATHLETES
1. Skills
Practice Handstand Walking for 10-15 minutes (Worked on kicking into freestand HS, yoga "frog" with legs extended hold)

2. 3 RFT
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30

3. For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU

(18:38, GHDSUs were brutal, DUs were smooth
 18m 38s
Performed as RX
10/09/2014 Competitor's Training 100614 1. OHS, work up to a heavy single 205lb (PR)


2. Back Squat
6x6, across 205, focused on perfect form, flat shoes

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65 (13:40)
 205 lbs
Performed as RX
10/07/2014 Competitor's Training 100414 50 RFT:

1x Strict HSPU
2x Squat Clean 135
3c Burpees

(1:09:37)		 1h 9m 37s
Workout Scaled
10/06/2014 Competitor's Training 100314 Snatch: Work up to 1RM Squat Snatch: 1x 170lb (PR)

5x1 Squat Snatch @ 135lb

5x MUs, 15x C2B Pullups

3. 3RFT 12KBS 2 pood, 8x TTB, 50x DUs.		 175 lbs
Performed as RX