Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITORS TRAINING 2015 REGIONAL AND OPEN ATHLET
Description: 1. Squats
10x3 Back Squats, across (275)

2. Snake Bite (10:24)
21-15-9:
Squat Snatches, 95/65
C2B Pull ups

3. Press
5x5 Strict Press, climbing (95-115-125-130-140)
Results: 10m 24s
Performed as RX
Warmup: 30x Air Squats
Athlete's Notes: Broken on all METCON sets, particularly bad on Pull-Ups

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 COMPETITORS TRAINING 2015 REGIONAL AND OPEN ATHLET 1. Squats
10x3 Back Squats, across (275)

2. Snake Bite (10:24)
21-15-9:
Squat Snatches, 95/65
C2B Pull ups

3. Press
5x5 Strict Press, climbing (95-115-125-130-140)
 10m 24s
Performed as RX