Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Bill Amirault 12/02/2013 CrossFit ATP None WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 133 reps
Workout Scaled
Bill Amirault 11/12/2013 CrossFit ATP None 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 69 reps
Workout Scaled
Bill Amirault 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 22m 21s
Workout Scaled
Bill Amirault 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 15m 20s
Workout Scaled
Bill Amirault 09/27/2013 CrossFit SOMA San Fran None Sumo Dead lifts
12x1 - 245lbs

K2E and Wall Ball (16lb)

18, 15, 12, 9, 6, 3		 10m 18s
Workout Scaled
Bill Amirault 09/14/2013 CrossFit ATP Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 50s
Workout Scaled
Bill Amirault 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 18m 20s
Workout Scaled
Bill Amirault 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 21 reps
Performed as RX
Bill Amirault 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 4 rounds 107 reps
Workout Scaled
Bill Amirault 09/04/2013 CrossFit ATP None Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 9m 30s
Workout Scaled
Bill Amirault 09/03/2013 CrossFit ATP None Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. ME Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
 195 reps
Performed as RX
Bill Amirault 07/29/2013 CrossFit ATP None 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 168 reps
Performed as RX
Bill Amirault 07/11/2013 CrossFit ATP None 5 rds
200m sprint
Sled push heavy
 10m 49s
Performed as RX
Bill Amirault 07/09/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 14m 30s
Workout Scaled
Bill Amirault 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 5m 20s
Workout Scaled
Bill Amirault 03/27/2013 CrossFit ATP None 10-9-8-7-6-5-4-3-2-1
OHS-95/65
Pullups

Core
Hollow rock		 12m 30s
Workout Scaled
Bill Amirault 03/26/2013 CrossFit ATP None WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 147 reps
Performed as RX
Bill Amirault 03/19/2013 CrossFit ATP None METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
 334 reps
Workout Scaled
Bill Amirault 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 15m 37s
Performed as RX
Bill Amirault 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 12m 51s
Performed as RX
Bill Amirault 02/12/2013 CrossFit ATP None metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
 155 reps
Workout Scaled
Bill Amirault 02/09/2013 CrossFit ATP None Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball		 14m 14s
Workout Scaled
Bill Amirault 02/06/2013 CrossFit ATP None METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 43m 43s
Workout Scaled
Bill Amirault 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 23m 35s
Workout Scaled