Bill Amirault

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 3, 2013

Performed at:	CrossFit ATP
Description:	Conditioning 5 rounds of: 30 sec. ME Split jumps 30 sec. Rest 30 sec. ME Strict pull-ups 30 sec. Rest 30 sec. ME HSPU 30 sec. Rest
Results:	195 reps Performed as RX
Warmup:	Strength HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.
Athlete's Notes:	1st time back after 2-3 weeks. warm-up with bar was tough.

Date	Name	WorkoutDescription	Results
09/03/2013		Conditioning 5 rounds of: 30 sec. ME Split jumps 30 sec. Rest 30 sec. ME Strict pull-ups 30 sec. Rest 30 sec. ME HSPU 30 sec. Rest	195 reps Performed as RX