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Athlete Date Sort Location Workout Name Description Results
Beth Leone 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 9m 43s
Workout Scaled
Beth Leone 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 32 rounds 0 reps
Performed as RX
Beth Leone 08/28/2012 Hyper CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 9m 10s
Workout Scaled
Beth Leone 08/27/2012 Hyper CrossFit Thrusters, Bar Facing Burpee 13 Min AMRAP

Increasing Ladder of

Thrusters
Bar Facing Burpees		 10m 14s
Performed as RX
Beth Leone 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		19m 57s
Performed as RX
Beth Leone 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 20m 57s
Workout Scaled
Beth Leone 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 11m 58s
Workout Scaled
Beth Leone 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 19m 59s
Performed as RX
Beth Leone 08/16/2012 Hyper CrossFit Rows,Run, Push Press, Box Jump None 10m 30s
Workout Scaled
Beth Leone 08/14/2012 Hyper CrossFit Mini Barbara 4 Rnds for time:

10 Pull-Ups
15 Push-Ups
20 Sit-Ups
25 Air Squats
 14m 16s
Workout Scaled
Beth Leone 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 7m 16s
Workout Scaled
Beth Leone 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS 35lb Push Press 8m 59s
Performed as RX
Beth Leone 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 6 rounds 10 reps
Performed as RX
Beth Leone 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
Beth Leone 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups 5 Rounds for time.

10 Deadlifts 135/95

10 Push-Ups		 8m 11s
Performed as RX
Beth Leone 08/03/2012 Hyper CrossFit MB Fun 4 Rounds For Time

20 MB Clean and Press

20 MB Sit-Ups

100m MB Run		 25m 26s
Performed as RX
Beth Leone 08/02/2012 Hyper CrossFit Brenton 5 Rounds For Time

Bear Crawl 100ft

Broad Jumps 100ft

*every 5 broad jumps execute 3 burpees*		 28m 56s
Workout Scaled
Beth Leone 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 30s
Workout Scaled
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