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Athlete Date Sort Location Workout Name Description Results
Ashley Ranson 04/30/2014 None Crossfit 16
7 push-ups
7 squats		 10m 00s
Performed as RX
Ashley Ranson 04/15/2014 None Cross 14 7 puch ups
7 box joumps
7 jump ropes 		6m 00s
Performed as RX
Ashley Ranson 04/11/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 0m 08s
Performed as RX
Ashley Ranson 04/11/2014 None Crossfit #9 30 weight swings
30 squats
30 crunches 		1 rounds 0 reps
Performed as RX
Ashley Ranson 04/11/2014 None 13 10 min emom
10 box jumps
10 push-ups		 10m 00s
Performed as RX
Ashley Ranson 04/11/2014 None 13 10 min emom
10 box jumps
10 push-ups		 10m 00s
Performed as RX
Ashley Ranson 04/11/2014 None Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Ashley Ranson 04/11/2014 None Crossfit #13 10 min emom
10 box jumps
10push-ups		 8m 00s
Performed as RX
Ashley Ranson 04/11/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 8m 00s
Performed as RX
Ashley Ranson 04/11/2014 None Crossfit 9 2 rounds
30 weight swings
30 squats
30 crunches		 0 rounds 2 reps
Performed as RX
Ashley Ranson 02/27/2014 None None 30 weight swings
30 squats
30 crunches 		0 rounds 2 reps
Performed as RX
Ashley Ranson 02/25/2014 SHS Crossfire 8 burpes
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Ashley Ranson 02/21/2014 None Crossfit #7 20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope		 2 reps
Performed as RX
Ashley Ranson 02/21/2014 None None 10 toes to hands
20pushups
30squat
10 side to side jumps		 1 rounds 1 reps
Performed as RX
Ashley Ranson 02/21/2014 None CrossFit 5 7 Burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
Ashley Ranson 02/21/2014 Crossfit7 None 8burpees
10knees to elbow
12 squats		 10m 00s
Performed as RX
Ashley Ranson 02/04/2014 None Crosfit3 10 min emom
4 push-ups
6 knees to elbows
8 squats
10 reps
Performed as RX
Ashley Ranson 01/30/2014 None Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Ashley Ranson 01/28/2014 None Crossfit #1 8 knee to elbow
10 side to side jumps
12 weight swings		 4 reps
Performed as RX