Ashley Ranson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Workout Name: Crossfit #9
Description: 30 weight swings
30 squats
30 crunches
Results: 1 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit #9 30 weight swings
30 squats
30 crunches 		1 rounds 0 reps
Performed as RX
04/11/2014 Crossfit 9 2 rounds
30 weight swings
30 squats
30 crunches		 0 rounds 2 reps
Performed as RX
02/27/2014 30 weight swings
30 squats
30 crunches 		0 rounds 2 reps
Performed as RX