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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 02/26/2016 None CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 120 reps
Performed as RX
Ariel Bublick 02/16/2016 One Nation Back Squat Back Squat 3-3-3-3-3-3-3-3-3-3 185-185-185-185-185-185-185-185-185-185 lbs
Performed as RX
Ariel Bublick 02/11/2016 None None 10 Rounds For Time:
10 Wall Ball Shots (20/14#)
20 Double Unders		 12m 50s
Workout Scaled
Ariel Bublick 02/08/2016 One Nation Thruster Thruster 3-3-3-3-3 95-115-135-155-175 lbs
Performed as RX
Ariel Bublick 02/08/2016 One Nation None 5 Rounds:
5 Thrusters 135/95#
10 Chest to Bar		 9m 34s
Workout Scaled
Ariel Bublick 02/04/2016 One Nation None 10 Min AMRAP:
10 Box Jumps (30/24)
20 AB Mat Situps		 5 rounds 4 reps
Performed as RX
Ariel Bublick 02/03/2016 One Nation Shoulder Day Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5
 135-145-155-165f-165f lbs
125-155-165-175-180 lbs
135-85-135-155 lbs
Performed as RX
Ariel Bublick 02/02/2016 One Nation Wildfire 5 Rounds For Time:
7 Front Squats (185/125#)
10 Toes To Bar		 8m 28s
Workout Scaled
Ariel Bublick 02/02/2016 One Nation Front Squat Front Squat 3-3 155-175 lbs
Performed as RX
Ariel Bublick 02/01/2016 One Nation Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 238 reps
Performed as RX
Ariel Bublick 01/27/2016 One Nation Squat Snatch Squat Snatch 1-1-1-1-1-1-1 75-85-95-105-115-125-135f lbs
Performed as RX
Ariel Bublick 01/25/2016 OneNation Say Goodnight, Kevin 5 Rounds for Time:
5 Clean and Jerk (205/145#)
10 Back Squat (205/145#)		 12m 48s
Workout Scaled
Ariel Bublick 01/20/2016 One Nation None Back squat 1-1-1
Front squat 1-1-1
Overhead squat 1-1-1		 225-245f-235 lbs
205-225f-215f lbs
115-125-135 lbs
Performed as RX
Ariel Bublick 01/19/2016 One Nation Air Dancer AMRAP 14 Mins:
15 Dumbbell Shoulder to Overhead (45/25#)
20 GHD Sit-Ups
35 Double-Unders		 4 rounds 9 reps
Workout Scaled
Ariel Bublick 01/18/2016 One Nation Frackie 1000m Row
50 Front Squats (45#)
30 Pull-Ups		 10m 29s
Performed as RX
Ariel Bublick 01/15/2016 On the Hill 2 Min Max Effort Row (calories) 2 Min Max Effort Row (calories) 50 reps
Performed as RX
Ariel Bublick 01/07/2016 On the Hill None 10 AMRAP
8 Front Squats 155#/105#
12 Hand Release Push-ups		 85 reps
Workout Scaled
Ariel Bublick 01/05/2016 On the Hill Karen For time:
150 Wallball shots, 20 pound ball		 12m 53s
Workout Scaled
Ariel Bublick 12/29/2015 Prestige Front Squat Front Squat 3-3-3
Front Squat 2-2
Front Squat 1
Front Squat - 3x3 80%, 2x2 85%, 1x1 90% 1RM		 175-175-175 lbs
185-185 lbs
195 lbs
Performed as RX
Ariel Bublick 12/22/2015 On the Hill Hang Squat Clean Hang Squat Clean 3-3-3-3 95-115-135-155 lbs
Performed as RX
Ariel Bublick 12/22/2015 On the Hill None 12 EMOM:
20 Boulder Step-ups (24", 20#)
20 Medball Slams (20#)
20 Pushups		 3 rounds 12 reps
Performed as RX
Ariel Bublick 12/21/2015 On the Hill Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 08s
Performed as RX
Ariel Bublick 12/21/2015 On the Hill None 8EMOM - 5 deadlifts @ 60% 1RM
Deadlift 5-5-5-5-5-5-5-5		 210-210-210-210-210-210-210-210 lbs
Performed as RX
Ariel Bublick 12/16/2015 On the Hill Deadlift Deadlift 5 305 lbs
Performed as RX
Ariel Bublick 12/16/2015 On the Hill None 14 AMRAP:
7 toes-to-bar
14 hand-release pushups
21 double-unders		 5 rounds 3 reps
Performed as RX
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